Now just to give one an idea about the author, she is actually a founded of the Seventh Day Church. This is an Adventist sect that is known to put a lot of importance in a healthy lifestyle because they believe that the body that God lent to humans should be taken care of. They believe that spiritual health is also linked to physical health which is why they believe that the body should be really taken care of.
In the first few sections of the book, the author discusses about religion a bit and how men is related to the nature that God created. Of course nature is everything that is natural which is everything that God had created for the humans in the world to use. Since the human body is also part of nature, then the body can also be connected to nature.
Now with nature as the theme of health, everything that is outside of it may cause some irregularities. In the fast pace world for instances, stress has become a very big factor in the spread of sicknesses and special conditions these days. The book will be able to advise the readers on how exactly to prevent bad stress from coming in and killing the body slowly.
Now one of the main principles of this book would be prevention instead of cure. Now do take note that in order to prevent conditions and illnesses, a good diet is a must for people. Unlike the junk food that regular people would eat, a health conscious person will not touch these kinds of foods as he must maintain his health. The book would also provide some diet tips for those who are beginners.
Now there will also be times when one cannot prevent diseases and will eventually have to take synthetic medicines. This book however, states that it is possible to take natural foods and consumables in order to strengthen the immune system. This in turn will be able to help the body fight the sickness and eventually cure itself.
Other aspects of health like sleep and exercise are also mentioned here too. Exercise and sleeping habits go along with the diet because these activities would help the body take in nutrients faster. This book will also give some tips on these as well so that one will have an overall holistic lifestyle change.
Now what this book actually advocates would actually be a lifestyle shift. It is important for one to have a healthy lifestyle if he would want to still be strong during old age. This book will definitely be able to help.