People should floss their teeth every day. This is essential for removing oral debris that is not fully dislodged by brushing alone. It will limit the likelihood of tooth decay and will keep the gums from receding, which will leave the dentin exposed.
Rinsing out the mouth is also an important step in good oral care. This should be done once you are finished flossing. It will eliminate all of the debris that has come loose when you brushed and flossed. It is possible to do this with saltwater that you have made yourself or you can buy a special rinse at the store.
Many professionals are also suggesting that their clients start oil pulling. This is a great practice for eliminating toxins and harmful bacteria in the mouth. Simply place a teaspoon of all natural oil like coconut or sesame oil in your mouth and then swirl it around.
Once you have pulled the oil around and through your teeth for ten to fifteen minutes, spit it out. You can then brush, floss and perform a saltwater rinse in order to eliminate any toxins. These efforts clean and lubricate the gums.
After you have done all that you can at home to restore good gum health, you may want to consult with a cosmetic dentist for corrective surgeries. This may be important if the gums have drawn back from the teeth or show signs of infection. Oil pulling and good hygiene can correct these issues and even reverse them. Your provider can also help you regain healthy, plump gums that protect your teeth and enhance your smile.