This is consuming with intention of caring for yourself, noticing and enjoying your food and paying attention to the whole process in itself. Unlike the popular notion that its basically eating slowly without distraction, it is the concept of being present in the moment, being aware of all the facets of the process and how the process affects one in every step of the act.
The mandatory questions that surround one who is practicing the habit are the strong points behind the science of this behavior since the question act as a guide in relation to food consumption. It also guides one on what to take and why should you eat it. The questions prevent more harm to self through food intake. These questions include; why do I eat, when want to eat, and what do I eat. How do I eat, how much to take and where do I invest my energy.
A good percentage of physicians and diet programme coordinators will attest to the fact that the programme does work only if the individual practicing the programme is disciplined enough to act and react in the right though pattern when the triggers to eat are activated. A well disciplined person will loose appropriate weight in this programme since they will be able to monitor their food intake to the right levels and eat what is right at the appropriate time.
A thought of why do I need to eat? before one purchases that snack can create a huge difference on the amount of money spent on junk food. This is because they have to answer that question before they buy that unnecessary snack . This is mostly because such snacks are bought on impulse rather than on thought.
In mindful eating knowledge is power, this is because the amount of energy levels required in a day also requires knowledge. For one to practice these habits they have to be able to determine what kind of food to consume when, and why should they eat it at that time.
Consuming in large amounts is not bad but eating because there is an abundance of food is wrong. Consuming mindfully prevents the wrong intake of food such as practicing overeating habits since food is there.
One of the direct privileges of this habit is the weight loss part which makes one healthier by nature and their weight reduces to the required levels due to practice of the programme.