Chiropractors apply a sudden, but controlled force to spinal joints using small instruments or their hands. This procedure is referred to as spinal adjustment. It helps improve the physical function and correct the structural alignment of the human body.
The theory behind chiropractic adjustment is that if the musculoskeletal system is aligned properly, the body can heal itself. The patient does not have to take medicines or undergo surgery. Chiropractors can restore mobility to joints by using spinal manipulation. Joint range of motion can be affected by traumatic events like falling, repetitive stress and improper sitting.
You do not need special preparation before chiropractic adjustment. A chiropractor will first take your medical history and perform a physical exam. He or she may use diagnostic imaging or laboratory tests to determine if chiropractic adjustment is appropriate for the pain you are feeling.
A chiropractic care plan can involve one or several manual adjustments. A chiropractor can also incorporate exercise and nutritional counseling into your care plan. The other therapies that chiropractors use include massage, electrical stimulation, ultrasound and cold or heat therapy.
A chiropractor can also suggest lifestyle changes if he or she determines that negative lifestyle habits are the source of discomfort. For instance, being overweight can cause spinal stress. You can reduce this stress if you lose weight. The other changes that can reduce pain include good posture, proper lifting techniques and adequate sleep. You may need to visit a chiropractor several times. Therefore, you should inquire about the frequency of visits and be ready to incorporate them into your schedule.