Hypnotic suggestion is included in the psychotherapy branch of psychology. Undergoing hypnotic suggestion to solve one’s psychological problems is highly recommended by a Harvard Medical School psychotherapist. Coming from an expert, psychology can indeed arrest many on-going personal problems.
Hypnotic suggestion is documented to be effective especially in alternative medicine. One example is hypnosis gastric bypass. In this procedure, a hypnotist will simulate an operation in the patients mind. It may start from meeting the surgeon up until healing and leaving the hospital. Believing that his stomach as gotten smaller after the session, the patient will eat and feel like someone who has undergone an actual gastric bypass surgery.
Experts say that losing extra pounds through hypnotic suggestion works best for those who hate dieting because patients will not feel like they are depriving themselves. After a successful session, the patient will find himself craving healthy food. A few more days into the session and the patient will want to eat less.
If you have kept a food diary, it is a version of a cognitive behavioral therapy. This kind of therapy, used in conjunction with weight loss therapy, will strengthen its effectivity. Clients who do both are found to lose twice as much weight. A weekly session with a psychotherapist for eight weeks is the average timeline for good results. Exercise definitely is a good supplement in addition to self-hypnosis a patient can do when at home or in between hypnosis sessions. Choose one you can trust or one who is highly recommended. This way, you need not worry about the session’s effectiveness.
Supplementing hypnotic suggestion with cognitive behavioral therapy and exercise is a recipe for success. Cognitive behavioral therapy is similar to keeping and maintaining a food diary. This task raises awareness for the client who then often decides to eat properly and feel good about his choices. A session is especially effective if conducted by an expert. A client must see his psychologist once a week for eight weeks. In between sessions, he can supplement by conducting self-hypnosis at home.
With the help of prepared music and sound bytes, a patient can hypnotize himself. In fact, there are mobile applications readily downloadable for this purpose. A person can record himself saying mantras on how to achieve weight loss. Repetition and execution is the key.
A patient may start with choosing mood music and recording mantras repetitively. At a set location and time, the patient will listen to these recording over again. The person must be able to develop the habit of listening and executing the discipline by himself for the technique to work. Hypnotic suggestion is all about changing a person’s perspective towards an addiction or a bad habit. Once altered, the person on his own will move away from it. Remember that no matter how good the hypnotists it, the session will have no effect unless the client chooses to be open and receptive to the new paradigm.