Engage the services of an insurance company to guarantee full coverage of all the sessions for the expected results. If not, you will be responsible for the whole bill, which can be quite costly. Some insurance providers cover alternative medicine. If it you are not insured, it is vital you make up your mind and decide on whether the process is affordable. In case money is an issue search for a local community style acupuncturist who treats people in a group setting which cuts costs down on the cost of treatment.
Avoid certain processed foods and alcohol. Since alcohol and coffee both cause dehydrating effects on the body, they should be avoided after treatment. Impairing the senses with alcohol is not helpful. It numbs us, takes the edge off, which during therapy is not a good thing. Fruits are good for the treatment. Do not drink alcohol after the treatment or for the rest of the day.
Acupuncture is a method of treatment of various problems that might take 20 treatments each taking an hour, but spread over many weeks. You should follow your treatment plan and be patient to allow medication to work. Although needles are involved, it should not be too painful. You might not see where they will be inserted. Relax. Close your eyes and let your muscles loosen.
For the treatment to be effective engage in deep breathings as you meditate. Breathing enhances results because, when you move the breath, you move energy throughout your system. Explain the ways in which pain is limiting your activities of daily living. The clues you can provide will assist the practitioner in treating you properly.
If you are going for the treatment do not drink coffee two hours before the schedule since the beverage is a strong stimulant. Drink warm water or warm herbal tea as soon as you get up from the treatment table. It is critical to remain hydrated after medication, since in order to eliminate toxins from your body. Avoid both coffee and alcohol, both can potentially counteract or mask the effects of therapy.
Do a simple exercise that is light, exciting and gentle. It is a better compliment of the treatment. Acupuncture essentially helps to balance the flow of energy. If you are a runner, you can walk when going to attend treatment. You need to be quiet and asleep during treatment. This could be anywhere from 20-60 minutes, less at first.
Following the therapy, you may notice small red dots where the needles were, or even slight bruising under the skin. Be aware that the spot where needles are inserted may be far away from the place you are experiencing pain. These are normal and not cause for concern. The treatments can be very relaxing, regardless of the very slight amount of discomfort they may initially cause.