by Melissa Myers
Sometimes, vertebral discs can become compressed. This will strain the nerves within their location causing pain. There are a number of remedies to this but individual characteristics will determine what works for best for you. Read on to know more about herniated disc pain relief Conroe.
There a number of remedies that can be tried at home to minimize this aching. Ice packs or heating pads may be applied at the site. However, this will make the ache go away temporarily. Also, you have to avoid carrying out heavy chores and strenuous exercises. If possible you should have total bed rest.
It is important to ensure the disc is not strained any further. Thus, anything which may aggravate the condition further should be avoided. Thus, you should not sit for an extended duration. You ought to sleep on the stomach. Also, you have to wear flat shoes. Even when lifting weights, the back should be kept straight. You should use the knees and also hips to aid in these tasks. Irrespective of your position, your posture should be good in city Conroe, TX.
There are a number of stretches and exercises which can be used in relieving the aching. Bending from one side to the other or forward in smooth, consistent waves is very helpful. Physicians can recommend other exercises that will strengthen the backside. By strengthening the back, the pressure exerted on the disc will reduce and this will ease the aching.
Chiropractors are knowledgeable when it comes to alleviation of back aching. Thus, you should consult one besides working with a physician. However, you ought to introduce him or her to your doctor so that they can work as a team. This way, they will be able to discuss about your condition and come up with a harmonized plan of action. It will be disastrous if one contradicts the advice of the other.
You can also take OTC drugs when you are not experiencing severe discomfort. Most of them will lead to good outcomes. The common pain medications include acetaminophen, naproxen and ibuprofen. However, they will not make the agony go away for good. You may have to take them every day. Nevertheless, you should consult your physician before you take such a step.
Prescription pain medications are very strong and they will relieve the aching very fast. Some of them are narcotics, epidural injections, nerve pain drugs and muscle relaxers. However, remember that they lead to serious side effects. They include confusion, constipation, tiredness and nausea. Therefore, you have to take actions to minimize the side effects if you will be taking the drugs for long. Also, you should report to the physician in case the adverse effects become intense.
Surgical operation is the last option in relieving herniated disc aches. The operations are not invasive and they are successful many a time. However, you will take a long time to recover fully. To note is that your personal health, disc location and the kind of damage caused will determine the type of therapy or treatment you will be subjected to. Therefore, you should seek medical attention immediately such a condition develops in Conroe city, TX.
About the author:
When you are looking for information about herniated disc pain relief Conroe residents can go to our web pages online here today. Additional details are available at http://www.lordexspineinstituteofconroe.com now.