Cessation from addiction is usually very difficult. Tobacco smoke is very addictive. It contains nicotine among other chemicals. It is this particular chemical that is responsible for addiction during cigarette use. Most attempts to quit this habit usually misfire. An elaborate assistance is necessary in order to attain intended success. In some cases, replacement therapy may be needed. In addition, a cession process must be conducted gradually. Abrupt stop may lead to withdrawal symptoms.
Cessation of cigarette use often causes distressing symptoms as tobacco craving, headache, depression and irritability. However, a controlled cessation may help an individual to escape these undesired health state but still quit the dangerous habit of inhaling mixture of pollutants into the vital organs like lungs.
Cessation from this habit is necessary. Indeed, one should never join this habit leave alone quitting. The practice confers no food or medicinal value to the user. This implies that there is actually no indication for its use. On the other hand, health briefings have made it clear to the nations that sustained use of this drug leads to breathing problems, lung cancer, and vascular diseases among many more undesired outcomes. Morbidity and moralities associated with tobacco use should be avoided at all cost.
Exit strategies are necessary in enhancing success. In some cases, one single strategy may good enough but more often, several options need to be combined to realize desired outcomes. One of these options is termed as unassisted strategy. It is called unassisted as the individual involved strives to exit without seeking assistance from anywhere. It could be abrupt or gradual. For many people, it proves less effective and needs augmentation.
A second option is drug use. These drugs are used to manage withdrawal symptoms and or provide alternative source of nicotine. Observed withdrawal symptoms indicate an abrupt reduction of nicotine source and therefore an alternative source can be of great help. Nicotine replacement therapy is available in various forms including skin perch, spray and inhalation. A combination approach has been proven to be more effective and the right approach to adopt.
Drugs used in this category include Varenicline, clonidine and antidepressants among many more. These drugs have augmented other therapies including psychotherapy. Success rates introduced by use of such drugs have been likened to those observed when penicillin was introduced in health care. They are described as the first line drugs for all persons intending to depart from smoke use.
It is necessary to avoid behaviors associated with ill health. Unnecessary consumption of pollutants is harmful and one should strive to shun them.