This exercise should take place at which place? It is all about relaxing so you should be far from anything that might catch your attention like a phone or any other type ofnoise.it should be in a comfortable room that is warm.it is allowed for soft music to play so as to help you relax. You should lie in a comfortable position but a flat surface.
What is the significance of this exercise? It usually is like a natural drug for many things including your stress levels since it will significantly drop after the session. People with high blood pressure also opt for a massage since it helps in that the general body blood flow is improved.it is also like a sleeping pill since if you cannot sleep well at night, you will after one of these sessions.
You are not supposed to be completely naked while having the massage so do not be scared of that at all. You are given your own personal space before the session starts so that you can put on something comfortable and at the same time easy for the trainer to knead you while the rest of your body is covered. You can wrap yourself in a sheet, towel or wear a robe.
Lubricants is a necessity during a session since it helps reduce friction on the skin by the masseuse . The characteristics of a perfect lubricant should be light, not sticky and odourless. It can either be a very light oil or in some case lotion or whichever you prefer. Not all techniques need lubricants and some of them are myofascial release and lymphatic drainage.
During a bodywork session, you are not required to do anything apart from making yourself comfortable. The therapist will gently move you during the session or tell you to turn if need be like lifting your hand or leg. Most people just close their hands and let themselves to get completely relaxed and might actually end up sleeping till the end of the session.
What you feel after a session can be intense probably because you have been feeling more slowed down because of the strain on the muscles and also the joints and the surrounding area. It is advisable to consume a lot of water because during the session a lot of toxins are released and water can help your skin.
If there are any types of medications that you are having or a health condition, you should first talk to your therapist before the session. Not everyone can have all types of massages. Some people opt to give the therapist a tip after session and it depends with the service you got. European massage should give you the best.